Concentrating on Aquatic Physical Therapy
A lot of physical therapists are focusing on aquatic physical therapy today because it is known to give several benefits for big population segments. Weakened muscles, age-related ailments, and athletic injuries are some sicknesses that aquatic physical therapy has proven to cure. Physical therapists can now use little impact and aquatic therapy to strengthen the body, reduce muscle and joint strains as well as reduce pain. If you want to join the physical therapy field, this aquatic therapy is a specialization field that you want to consider during your training.
As one may suspect going by the name, this is a therapy that incorporates the exercises and movements done in water. Movements done in water does not strain muscles, joints or bones as compared to when they are on dry land meaning that aquatic physical therapy is good for people with weak muscles and injuries. Exercise is vital aspect in remaining healthy and recovering from any sickness, however in case of injuries or general poor physical wellbeing either from age or other aspects, it can be hard to exercise. Water offer exercises on a low impact and it also assists in resistance building which help in building strength and endurance. These benefits are provided by exercising in water without straining while lifting weights or use of resistance machines.
For better results of aquatic therapy, and for the client to enjoy full motion, the pool has to be large, and the water should be warm. Relaxed exercises are carried out with water surrounding the patient. There is circulation of blood from the heart to the legs without any swellings on the joints or the feet. During these exercises, the patient’s balance, flexibility, and strength are increased by the water resistance and water buoyancy offers support and resistance.
General good health, endurance strength, and agility can be built if a weak, overweight, injured or aged person starts aquatic physical therapy and adopts it as their lifestyle. If training athletes include aquatic therapy in their training the benefits can be worthwhile. If you are suffering from arthritis or bone related ailments, aquatic physical therapy can improve their cardiovascular health and increase their strength. Aquatic physical therapy is beneficial to any physical therapy patient because they can relax from the sensations and there can be an increase in their self-esteem, balance, flexibility, endurance, and coordination.
To conclude, aquatic exercise is the use of water and its components as the basic exercise method. You can do aquatic therapy on its own, or you can incorporate other exercises that are health related. A patient can achieve an intensive workout and enjoy increased resistance in water if buoyancy belts, dumbbells, aqua mitts, and noodles are included while doing aquatic physical therapy.