In the US, belly fat is a major obstacle for many people over 40. The aging process decreases metabolism and leads to fat deposits. CoolScupting is an incredible way to get rid of belly fat. However, it isn’t permanent. Patients follow their clinician’s advice for preventing belly fat from redeveloping after the procedure.
Eat Soluble Fiber
It absorbs water and makes patients feel full longer. Great sources are legumes, flaxseed, blackberries, and avocados.
Avoid Trans Fats
Trans fats increase abdominal weight gain. The products include margarine, spreads, and some cheeses. Trans fats increase heart disease, too.
Drink Minimal Alcohol
A glass of wine a day is great for digestion. Excessive alcohol use leads to belly fat. Drinking in moderation prevents fat deposits.
High Protein Diets
Proteins increase the metabolic rate and fight off belly fat. Common sources include meats, eggs, beans, and fish.
Manage Stress Levels
Reducing stress prevents fat deposits. Higher stress levels lead to unhealthy eating habits, too. Meditation and acupuncture are great ways to control stress levels.
Limit Sugar Intake
Sugary snacks and beverages increase weight gain. Limiting sugar intake reduces fat production and increases metabolism.
Add Cardio to Exercise Route
Add cardio to your exercise route and maintain a healthy heart rate when working out. Aerobics burn off belly fat quickly.
Limit Refined Carbs
Limit refined carbs, such as white flour, white rice, and sugary breakfast cereals.
Switch to Coconut Oil
Switch to coconut oil when sauteing or frying your foods. It is healthier and reduces calories.
Get Enough Sleep
Set up a sleep schedule that works for you to get adequate sleep. Shut down electronics before bedtime to promote sleepiness.
Add Fatty Fish to Your Diet
Add fatty fish to your diet to promote a healthy weight and become heart-healthy. Great sources are sardines, anchovies, and salmon.
Drink Green Tea
Green tea contains antioxidant epigallocatechin gallate. It increases metabolism and fights off belly fat.
In the US, belly fat is difficult to lose for most patients. Patients who undergo CoolSculpting need a plan to prevent new fat deposits from developing. By following the right plan, the patient won’t need additional treatments. Patients who want to get the most out of CoolSculpting learn more about the 12 Effective Ways to Deal with Belly Fat Once and for All now.