As people age, they tend to have more trouble losing stubborn fat. Modern consumers are prone to developing what’s known as visceral fat around the abdomen, which can be both an unsightly nuisance and a health risk. Read on to find some tips to get rid of belly fat that can help.
Eat Soluble Fiber
Soluble fiber helps consumers feel full faster and decreases the number of calories their bodies absorb when they eat. One recent observational study also showed that eating plenty of soluble fiber is a great way to fight belly fat. Look for soluble fiber in foods like flaxseed, Brussels sprouts, avocados, and legumes.
Avoid Trans Fats
Consuming a lot of trans fat can lead to weight gain, especially around the abdomen. Check labels before buying food and stay away from those products that contain a lot of trans fats, which may also be listed as partially hydrogenated fats.
Stress causes consumers to produce cortisol, a hormone that increases appetite and abdominal fat storage. Make a point of incorporating stress-reduction techniques like meditation or yoga into daily routines to facilitate weight loss.
Get Aerobic Exercise
Aerobic exercise is a great way to burn calories, reduce stress, and improve health. It’s also the best way to lose belly fat. Try to fit in 300 minutes of moderate-intensity aerobic exercise each week for maximum effect.
Aerobic exercise isn’t the only physical activity that helps control stubborn belly fat. Strength training can also make it easier to slim down. Most experts recommend that consumers who want to lose weight perform a combination of cardio and strength training.
Get Plenty of Sleep
People who don’t sleep enough are more prone to weight gain around their abdomens. Make a point of getting at least seven hours a night of restful sleep and treat conditions like sleep apnea immediately.
Unfortunately, dieting and getting plenty of exercise aren’t always enough to remove stubborn belly fat, so it’s a good thing consumers have another option available. CoolSculpting is a non-invasive body contouring procedure. It uses cold to destroy fat cells, which can then be processed by the body and eliminated, leaving the area looking smooth and sculpted.