Vital Ways To Help You In Preventing A Stroke
When you have a stroke, you lose the adequate amount of blood to your brain. When someone has a stroke, it is usually treated as a medical emergency. Stroke in most cases affects the older people in the community. The risk factors affecting stroke occurrence can be controlled or managed. Therefore, you can reduce your risk of having a stroke in the future. There are some lifestyle changes you should make to help you prevent the occurrence of stroke. Find out the best ways that can help you prevent the occurrence of another stroke. Review the tips below to help you in avoiding a stroke from occurring.
Work on reducing blood pressure. High blood pressure is known to be the leading cause of stroke. Maintain your blood pressure below 120/80. You can know the blood pressure levels you have by visiting a physician. If the blood pressure test results come back positive, you should reduce the salt intake to 1500mg or less. You should also exercise regularly and avoid high cholesterol foods. Your diet should contain more fruits and vegetables.
Reduce your alcohol consumption. Alcohol intake is known to be disadvantageous to your health. Heavy drinking will increase your chances of getting a stroke. It is advisable not to drink than one drink per day. Consider taking red wine which is known to have resveratrol that protects your heart. Reduce the proportion of food you choose as well. A hard alcoholic drink contains 1.5 ounces and a glass of wine has 5 ounces and beer 12 ounces.
Ensure that you maintain your weight. Several things may force you to lose weight. If you become obese, you have a higher risk of having a stroke. When you are overweight, you risk getting a stroke if you have other conditions such as high blood pressure and diabetes. You will reduce your level of stroke when you lose weight. Start with light exercises and small lifestyle changes. You can start reducing weight by taking the stairs and reducing weight as well.
You should consider quitting smoking if you want to reduce weight. When you want to avoid a stroke, ensure you quit tobacco. Smoking leads to blood clots as your blood thickens. Doctors will advise you to change your lifestyle and offer you other tips to help you to quit smoking. Use the prescription drugs you get from your doctor. If quitting becomes a challenge, you should consider getting counselling so that you follow the right procedure in quitting smoking, for more info check out this post.